Mastery

Mastery

Image my own.

Tears pricked my eyes as I climbed the hill. 

At nothing in particular and at everything in that moment. 

It was my early morning walk and I was reflecting on the events of the preceding days. What one of my clients was facing. Using my intuition. How I was communicating. Being a coach means that when something comes up in your client’s life, you know damn well there is something in there for you as well. 

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Trust. Or not.

Trust. Or not.

Image my own. 

The Law of Attraction is a law, like gravity, which allows us to attract (co-create) the experiences we want in our lives. 'Co-create’ - as in with Life/the Universe and ourselves. 

Basically, if you want to create a new set of circumstances in your life (for example that are WAY better, more fun, loving, happy and joyful - anyone?), you can use the Law of Attraction to put this into play. 
 

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Room with an (Italian) view

Room with an (Italian) view

Image my own. 

I remember the first day I really 'got' that I could use the Law of Attraction. I'd spent months (ahem, years) reading about examples, huge scepticism in my mind towering over a tiny voice within me saying 'But maybe it works...'

I was living in Pisa with a week left on my tenancy. I was torn - should I go back to England for a while or stay in Italy? I had moved mountains to leave my job, give away my stuff and get on the plane to go there in the first place...was I really ready to leave?

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If you want more TIME, this word is crucial [on boundaries, alignment and making space for your dreams]

If you want more TIME, this word is crucial [on boundaries, alignment and making space for your dreams]

Image my own.

It was a rainy Monday. 

I’d not had a productive day. I felt a heaviness in my body and my hip was playing up.

I decided to text one of my best friends and fellow coach, Natalie

"I keep pissing everyone off” I wrote.
 

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Feeling festively plump?

Feeling festively plump?

Image by Matthew Henry. Used under a creative commons zero licence. 

So it’s those post-holiday days and some of us maybe feeling, rather, well, full. And it can be times like these we have two thoughts. 

1) is our vague ideas to gather up our gym bag and check on our membership or head off out for a run, because our body is suspiciously heavier than it used to be.

and 2) that we begin to loathe a little on our bodies (ever done this?).
The post Christmas sales shopping maybe meant we found ourselves in front of a full length mirror looking at our bodies and thinking ‘I’m sure I was never this shape before'
 

 

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How I healed my chronic hip pain naturally

How I healed my chronic hip pain naturally

Delighted to have been featured on MindBodyGreen this month: 

The boiler had broken at work, and it was cold in the office. Usually the cheery chatterbox of the team, I had snapped at my colleagues. As I bent my head over my work, I could almost see the looks being exchanged and knew one of them was probably typing an email to the rest of the team saying "What is up with HER today?" My boss took me into a meeting room and asked me what was wrong.

The tears began to flow, and I poured out a story of everything being "a bit too much." She sent me home for a week.

Read the full article here

(http://www.mindbodygreen.com/0-27698/how-i-healed-my-chronic-hip-pain-naturally.html)

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You've probably heard you have to do this....

You've probably heard you have to do this....

You've probably heard you have to do this to create the life that you want:

Have the right mindset
Undo the limiting beliefs
Believe that you can do it


It's all very well saying this - it's true by the way - our beliefs DO shape our reality, because we act on them, give off a 'vibe' based on what we believe and talk about what is true for us (all this putting into play the Law of Attraction as I mentioned last week - if you missed it, it's here)

BUT HOW DO YOU ACTUALLY GET THE RIGHT MINDSET???

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Does celebration feel like a long way off?

Does celebration feel like a long way off?

Image my own. 

In the last few weeks, I've felt a momentous TIDE of change.

I've moved in to a new home, a beautiful apartment here in Devon. This has been a huge lesson in trust for me - receiving my desires manifested physically and I'm so excited to support myself in a gorgeous new environment with more space and new energy.

I've spent a refreshing few days at my 'other' home in Vicenza, Italy, feeling into what my relationship with Italy looks in the future, reconnecting with my friends, letting myself speak the language more easily than I had done before and enjoying some yummy coffee and going on a midnight hunt for an gelateria that was still open....

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From 'brutto' to 'beautiful'

From 'brutto' to 'beautiful'

I'm back to Italy this week!
It's the route that's become familiar to me now - BA flight then train to Vicenza, where I lived last year. I have pizza with my housemate planned, then a trip to see the girls at the spa and beauty salon I go to in town, probably a little shopping trip with one of my friends and at least a couple of mornings sipping coffee in the main piazza or people watching with a gelato. 
 

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Feel like you're fighting everything?

Feel like you're fighting everything?

Image by Jorge Gonzalez. Used under a creative commons zero licence. 

Everything is against me, I thought. 

My colleague’s seem to be deliberately unhelpful. I’ve got SO much work. And I DON’T want to BE HERE. 

I was miserable. I dreamed of working for myself, having my own clients. I longed for the sunshine, peace, space and time to myself

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The biggest lie you can tell yourself

The biggest lie you can tell yourself

Image by Pablo Basagoiti. Used under a creative commons zero licence. 

I DO go on about vision. Knowing your direction, what your deepest self truly desires to experience in life, getting clarity on what you actually want is SO important. 

But it also requires ACTION. 

And there is a huge obstacle that can get in the way.

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Facing uncertainty?

Facing uncertainty?

Image by Benjamin Coombs. Used under a creative commons zero licence. 

When we step away from the established path, or usual ways of behaviour, (or European Unions) we open ourselves up for something new.

In choosing change we give ourselves opportunity for growth. And growth requires this funny kind of stretching. (Stretching in an upwards direction).

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Need more consistent inspiration and encouragement?

Need more consistent inspiration and encouragement?

Image by Nicholas Swanson. Used under a creative commons zero licence. 

I've been having so much fun meeting some of you IN PERSON - firstly at the Escape the Rat Race meetup a couple of weeks ago and for my workshop on Saturday. 

After my talk, one of the audience members shared that after hearing a story of someone else's journey or going to an event like the meetup, she felt really inspired. But then the feeling of inspiration faded and she would get stuck again. 

She wanted to know how to create the consistency of feeling energised and excited.

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