Image my own.
"But I can't do anything about it!"
I hear this a LOT - from clients, strangers, even sometimes friends.
I get it.
I felt powerless for much of my life.Read More
Why do you not have the life that you want?
Do you know?
Image my own
I know that ANYONE can create the freedom-centred, joyful, fun-filled and adventurous life that they choose.
See, I've been through all the excuses myself - I don't have enough money, time, motivation, knowledge - whatever to get 'THERE'.Read More
Image my own.
Tears pricked my eyes as I climbed the hill.
At nothing in particular and at everything in that moment.
It was my early morning walk and I was reflecting on the events of the preceding days. What one of my clients was facing. Using my intuition. How I was communicating. Being a coach means that when something comes up in your client’s life, you know damn well there is something in there for you as well.Read More
Image my own.
The Law of Attraction is a law, like gravity, which allows us to attract (co-create) the experiences we want in our lives. 'Co-create’ - as in with Life/the Universe and ourselves.
Basically, if you want to create a new set of circumstances in your life (for example that are WAY better, more fun, loving, happy and joyful - anyone?), you can use the Law of Attraction to put this into play.
Image my own.
I remember the first day I really 'got' that I could use the Law of Attraction. I'd spent months (ahem, years) reading about examples, huge scepticism in my mind towering over a tiny voice within me saying 'But maybe it works...'
I was living in Pisa with a week left on my tenancy. I was torn - should I go back to England for a while or stay in Italy? I had moved mountains to leave my job, give away my stuff and get on the plane to go there in the first place...was I really ready to leave?Read More
Image by Green Chameleon. Used under a creative commons zero licence.
"I love and approve of myself. Say it every day, about 400 times a day. No, it's not too many times"
So writes Louise Hay in her book, You Can Heal Your Life. The first time I read it, I felt as though all the fear I'd ever known rise up inside of me.Read More
Image by Matthew Henry. Used under a creative commons zero licence.
So it’s those post-holiday days and some of us maybe feeling, rather, well, full. And it can be times like these we have two thoughts.
1) is our vague ideas to gather up our gym bag and check on our membership or head off out for a run, because our body is suspiciously heavier than it used to be.
and 2) that we begin to loathe a little on our bodies (ever done this?).
The post Christmas sales shopping maybe meant we found ourselves in front of a full length mirror looking at our bodies and thinking ‘I’m sure I was never this shape before'
Delighted to have been featured on MindBodyGreen this month:
The boiler had broken at work, and it was cold in the office. Usually the cheery chatterbox of the team, I had snapped at my colleagues. As I bent my head over my work, I could almost see the looks being exchanged and knew one of them was probably typing an email to the rest of the team saying "What is up with HER today?" My boss took me into a meeting room and asked me what was wrong.
The tears began to flow, and I poured out a story of everything being "a bit too much." She sent me home for a week.
Read the full article hereRead More
You've probably heard you have to do this to create the life that you want:
Have the right mindset
Undo the limiting beliefs
Believe that you can do it
It's all very well saying this - it's true by the way - our beliefs DO shape our reality, because we act on them, give off a 'vibe' based on what we believe and talk about what is true for us (all this putting into play the Law of Attraction as I mentioned last week - if you missed it, it's here)
BUT HOW DO YOU ACTUALLY GET THE RIGHT MINDSET???
You know those people who ALWAYS seem to get lucky?
The people who just have opportunities 'come' to them.
I used to be really JEALOUS of them.
I used to WISH I could be like them and have stuff drop in my lap.Read More
Image my own.
In the last few weeks, I've felt a momentous TIDE of change.
I've moved in to a new home, a beautiful apartment here in Devon. This has been a huge lesson in trust for me - receiving my desires manifested physically and I'm so excited to support myself in a gorgeous new environment with more space and new energy.
I've spent a refreshing few days at my 'other' home in Vicenza, Italy, feeling into what my relationship with Italy looks in the future, reconnecting with my friends, letting myself speak the language more easily than I had done before and enjoying some yummy coffee and going on a midnight hunt for an gelateria that was still open....
I'm back to Italy this week!
It's the route that's become familiar to me now - BA flight then train to Vicenza, where I lived last year. I have pizza with my housemate planned, then a trip to see the girls at the spa and beauty salon I go to in town, probably a little shopping trip with one of my friends and at least a couple of mornings sipping coffee in the main piazza or people watching with a gelato.
What do you do with a chronic condition that stops you from feeling your most alive?
It may not be anything big. A twinge you have, that you realised has become constant. An ache.
Oh, you say, I have this weird pain in my [enter body part].
Image by Jorge Gonzalez. Used under a creative commons zero licence.
Everything is against me, I thought.
My colleague’s seem to be deliberately unhelpful. I’ve got SO much work. And I DON’T want to BE HERE.
I was miserable. I dreamed of working for myself, having my own clients. I longed for the sunshine, peace, space and time to myself
Image by Pablo Basagoiti. Used under a creative commons zero licence.
I DO go on about vision. Knowing your direction, what your deepest self truly desires to experience in life, getting clarity on what you actually want is SO important.
But it also requires ACTION.
And there is a huge obstacle that can get in the way.
Image by Benjamin Coombs. Used under a creative commons zero licence.
When we step away from the established path, or usual ways of behaviour, (or European Unions) we open ourselves up for something new.
In choosing change we give ourselves opportunity for growth. And growth requires this funny kind of stretching. (Stretching in an upwards direction).Read More
Image by Nicholas Swanson. Used under a creative commons zero licence.
I've been having so much fun meeting some of you IN PERSON - firstly at the Escape the Rat Race meetup a couple of weeks ago and for my workshop on Saturday.
After my talk, one of the audience members shared that after hearing a story of someone else's journey or going to an event like the meetup, she felt really inspired. But then the feeling of inspiration faded and she would get stuck again.
She wanted to know how to create the consistency of feeling energised and excited.
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