How to create more time

Something that I used to struggle with is not having enough TIME.

It was all very well reading about how you could get loads done if you did something for 10 minutes a day, but I found that when I got stuck in to something, 20 minutes would have gone past then I would carry on for a bit and suddenly it would be midnight! It would put me off doing it again because I would be tired for work. 

So this week I'm sharing with you an exercise I used - and still use - if I feel that I haven't got enough time to do what I love.