How to get out of your head

Do you ever have that thing where your head is totally in a spin and you can't think straight?

You keep going round and round in circles and not getting anywhere. You're trying to think your way out of a situation and it's just driving you crazy!

If so, then today's video is for YOU!

I share my 'go-to' practice for getting out of my head and back into a place of calmness and focus. 

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