Image by Matthew Henry. Used under a creative commons zero licence. 

So it’s those post-holiday days and some of us maybe feeling, rather, well, full. And it can be times like these we have two thoughts. 

1) is our vague ideas to gather up our gym bag and check on our membership or head off out for a run, because our body is suspiciously heavier than it used to be.

and 2) that we begin to loathe a little on our bodies (ever done this?).
The post Christmas sales shopping maybe meant we found ourselves in front of a full length mirror looking at our bodies and thinking ‘I’m sure I was never this shape before'