How to get out of your head
/
Do you ever have that thing where your head is totally in a spin and you can't think straight?
Read More
How to meditate
/
I’ve wanted to write a post on meditation for a little while, and with all the ups and downs in emotion that I’ve been feeling over the last few weeks: packing, saying goodbye, preparing to move to another country, I thought this was the perfect time to do so.
Read MoreWhat's this moment like for you?
/
What is this very moment - the one we're in right now - like for you?
In his book, The Power of Now, Eckhart Tolle describes how we are not truly present when we are thinking about the future. We are not being, we ARE not when we are thinking about 'what’s happened' or 'what’s going to happen'. We cannot be present, and we are missing life; it’s passing us by.
Read More