When you don't know you need to grieve

When you don't know you need to grieve

I hadn't counted what I had lost when I left the church: my network and community, my trust in that community, friends, people who'd known me since I was born, a lifestyle, a belief system and a world view.

These were deep, deep roots. I lost my trust in the childhood belief that I'd received, believed and acted upon. I knew it was over then, but I was just running away.

I didn't really start dealing with what was really going on until after I'd let myself step through the fear of *not* believing (a strong one for a ‘churched’ girl) and feel the pain of that loss, and by allowing myself to accept that it was ok to be someone else in someplace else. And this many many years after.

Grieving needs space.

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Is neglecting our feminine energy reducing our potential in the masculine workplace?

Is neglecting our feminine energy reducing our potential in the masculine workplace?

What is feminine energy?

Feminine energy is a feeling energy, it’s about receiving, connecting, nurturing and being. Contrast these concepts with the masculine, giving, doing, strategising and planning.

To be clear - I believe we all have both energies, but I believe many professional women are neglecting and under utilising our power by keeping these feminine qualities out of the traditional workplace. Men who also feel as though they are ‘out of balance’ one way or another, may experience this too.

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The benefits of feminine leadership

The benefits of feminine leadership

Since I can remember, attempting to attract and retain female board members, directors and CEOs has been a priority for forward thinking and discerning companies. And concurrently, since I’ve been a teenager, I’ve been aware of the disingenuity of taking these steps merely to fulfil quotas and create the appearance of equality. Yet if we look beyond gender and look at attributes of feminine leadership (not female leadership - but feminine leadership) I suggest there is a deeper need for truly feminine leadership across every board of directors in Britain, particularly in service based businesses. Perhaps that will allow more women to easily find their places at the top.

What is feminine leadership?

Feminine leadership promotes the qualities that we may not typically associate with business. Empathy, vulnerability, sensitivity, intuition: these are not traits that we add to our job specifications for CEO or CFO perhaps.

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How to embrace imperfection

How to embrace imperfection

Here's what happens when you have a big vision for your life in the world and you start moving towards it:

- You piss people off 

- People misunderstand you and decide they don't want to work with you, don't like you or think you're crazy, irresponsible and rude. And unfair. 

- You spend hours thinking, procrastinating and lying on your bed, the floor and in the bath with fuck all to show for it.

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Why women need to get supported (in whatever they want)

Why women need to get supported (in whatever they want)

I used to think being supported meant you were weak. That you didn't have the know how to do things by yourself - from start to finish, and therefore you were somewhat 'less than'.

I also had this idea that being supported in any kind of household chore was snobby and elitist. That you weren't fully in your 'role as a woman' if you outsourced anything 'householdy'.

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How to use the law of attraction (with examples)

How to use the law of attraction (with examples)

Image my own

Why do you not have the life that you want?

Do you know?

I know that ANYONE can create the freedom-centred, joyful, fun-filled and adventurous life that they choose.

See, I've been through all the excuses myself - I don't have enough money, time, motivation, knowledge - whatever to get 'THERE'.

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What intuition and alignment look like

What intuition and alignment look like

Image my own.

Tears pricked my eyes as I climbed the hill. 

At nothing in particular and at everything in that moment. 

It was my early morning walk and I was reflecting on the events of the preceding days. What one of my clients was facing. Using my intuition. How I was communicating. Being a coach means that when something comes up in your client’s life, you know damn well there is something in there for you as well. 

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When you loathe your body

When you loathe your body

Image by Matthew Henry. Used under a creative commons zero licence. 

So it’s those post-holiday days and some of us maybe feeling, rather, well, full. And it can be times like these we have two thoughts. 

1) is our vague ideas to gather up our gym bag and check on our membership or head off out for a run, because our body is suspiciously heavier than it used to be.

and 2) that we begin to loathe a little on our bodies (ever done this?).
The post Christmas sales shopping maybe meant we found ourselves in front of a full length mirror looking at our bodies and thinking ‘I’m sure I was never this shape before'
 

 

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How I healed my chronic hip pain naturally

How I healed my chronic hip pain naturally

Delighted to have been featured on MindBodyGreen this month: 

The boiler had broken at work, and it was cold in the office. Usually the cheery chatterbox of the team, I had snapped at my colleagues. As I bent my head over my work, I could almost see the looks being exchanged and knew one of them was probably typing an email to the rest of the team saying "What is up with HER today?" My boss took me into a meeting room and asked me what was wrong.

The tears began to flow, and I poured out a story of everything being "a bit too much." She sent me home for a week.

Read the full article here

(http://www.mindbodygreen.com/0-27698/how-i-healed-my-chronic-hip-pain-naturally.html)

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You've probably heard you have to do this....

You've probably heard you have to do this....

You've probably heard you have to do this to create the life that you want:

Have the right mindset
Undo the limiting beliefs
Believe that you can do it


It's all very well saying this - it's true by the way - our beliefs DO shape our reality, because we act on them, give off a 'vibe' based on what we believe and talk about what is true for us (all this putting into play the Law of Attraction as I mentioned last week - if you missed it, it's here)

BUT HOW DO YOU ACTUALLY GET THE RIGHT MINDSET???

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Does celebration feel like a long way off?

Does celebration feel like a long way off?

Image my own. 

In the last few weeks, I've felt a momentous TIDE of change.

I've moved in to a new home, a beautiful apartment here in Devon. This has been a huge lesson in trust for me - receiving my desires manifested physically and I'm so excited to support myself in a gorgeous new environment with more space and new energy.

I've spent a refreshing few days at my 'other' home in Vicenza, Italy, feeling into what my relationship with Italy looks in the future, reconnecting with my friends, letting myself speak the language more easily than I had done before and enjoying some yummy coffee and going on a midnight hunt for an gelateria that was still open....

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